Hold Me Tight Online

Hold Me Tight Online is the foundational online program from Dr. Sue Johnson. It applies 30 years of research and practice and a deep understanding of love relationships.

This cutting-edge knowledge is paired with an easy-to-use experience that tailors the program to your past relationship experience and your daily routine.

The Hold Me Tight program can help you and your partner in the following ways:

• Improve your relationship by strengthening your bond
• Better conflict resolution and positive problem solving as well as co-operation around key issues such as financial difficulties or parenting
• Better mental health – less depression, less anxiety
• Better self image
• Better physical health thanks to improved immune functioning.

Secure adults have better relationships. They are more empathic to others, and better care-givers. They also know what they need and understand how to ask for support when the going gets tough.

A responsive, caring bond with your partner provides the emotional balance needed to deal with life's challenges – from everyday problems to major crises such as a global pandemic.

The Hold Me Tight program is the only program found to both improve relationship satisfaction and foster a more secure bond. This online version is based on the only model of brief couple intervention validated in over 20 outcome studies demonstrating long term positive results.