agifttomyself

A Gift to Myself

This is a gentle and effective workbook and guide to Healing the Child Within. It can be used with or without having already read Healing the Child Within.

Using numerous experiential exercises that the reader can do at their own pace, physician and author Charles Whitfield takes us on a healing journey into our inner and outer life. Once a reader starts this book, the healing process begins -- even if they rarely do any of its exercises.

One of the highlights of this book is the clear description of age regression, one of the most crucial concepts in healing and recovery.

agifttomyself

Legend

Format:

Book

Price:

$10.00 - $19.99

Category:

Identity/Self-Esteem
Family of Origin
Evimero Couples Framework-Core

About the Expert(s)

Charles L. Whitfield

charleslwhitfield
Charles L Whitfield MD is a physician, psychotherapist, and internationally recognized expert on mental illness, behavioral problems, and recovery. He was an associate professor of medicine at the ...

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